Yoga Fusion is a new modality, exclusive for women, of 30 or 45 minutes designed to meet the needs of women today,
that is, it helps in muscle toning, flexibility and maintaining a healthy mind.
Inspired by modalities such as the Pilates Method and Yoga, its main goal is to be a tool in muscle toning and endurance, body awareness, flexibility, stretching and relaxation of the mind.
Its objectives are to define and tone the whole body, with a great focus on strengthening the back and lumbar, core (abdominal area) and also with elements of stretching, stretching and meditation.
Main benefits: General muscle toning, core strengthening, smoother and longer belly, improved posture, increased flexibility, improved body / mind ratio and improved stress management