Vivafit Flex it


Logo Yoga Fusion

VIVAFIT YOGA FUSION

Duration
Type of Exercise
Calories Burned
Increased metabolism
30 to 45 minutes
An exclusive Vivafit class, inspired by modalities such as Pilates and Yoga training methods, in YOGA FUSION classes will be able to work the feminine fitness by maintaining an elegant body and a correct posture in harmony with the mind.
 200 calories average
Until 4-7 hours after the session
Results
Define and tone the whole body, with a great focus on strengthening the back and lumbar, core
(abdominal area) and also with elements of stretching and meditation.

 

Yoga_Fusion_By_Vivafit

Yoga Fusion is a new modality, exclusive for women, of 30 or 45 minutes designed to meet the needs of women today,
that is, it helps in muscle toning, flexibility and maintaining a healthy mind.

Inspired by modalities such as the Pilates Method and Yoga, its main goal is to be a tool in muscle toning and endurance, body awareness, flexibility, stretching and relaxation of the mind.

Its objectives are to define and tone the whole body, with a great focus on strengthening the back and lumbar, core (abdominal area) and also with elements of stretching, stretching and meditation.
Main benefits: General muscle toning, core strengthening, smoother and longer belly, improved posture, increased flexibility, improved body / mind ratio and improved stress management

 

 

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