The Body Balance class has the duration of 35 min.
There are two class formats: one focused on strength work and another focused on flexibility / mobility.
The lesson should be done without the use of tennis, that is, barefoot without socks, allowing in this way a strengthening of all the structures of the feet, thus improving all the alignment and body posture.
Body Balance Benefits:
1. Well-being Improvements
2. Improvements in flexibility and mobility
3. Development of coordination and balance
4. Reducing stress levels
5. Increased ability to relax and soothe
Find in Body Balance a class that will take you on a journey through emotions, a discovery of unforgettable “pleasures”, to the sound of wonderful music.
Body Balance will undoubtedly change the way you live and feel on a daily basis.
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